How a 42 Year Old Mom and Housewife Managed to Lose Tummy Fat and Get a Flat, Lean Stomach!

Are you sick of that fat you see every day in the mirror, are you sick about the fact you can't fit into the most of your clothes you recently bought, do you want to make a change but don't know how to lose that belly fat? Don't be afraid because here's everything you'll ever need to lose that fat and get that body you deserve.

Although I'm referring to women in my article these steps are as good for men as for women. Since these are plain simple steps there was hard work necessary for me to achieve a body like I have now in my late forties. After trying a lot of bogus weight loss pills, ab belts, fad diets and being scammed by all of them I can finally say this is it if you want to lose tummy fat and even body fat in general.

It's a fact if you want to have six pack abs as a women you need to lower your body-fat percentage to 16 - 19% and if you do so your abs should be visible, of course a little specific ab exercises would make them even more visible. But these same ab exercises won't make you lose fat they won't get you to that 16 - 19% body fat percentage because they don't increase your metabolic rate and fat-burning hormones in your body.

So to get a body-fat percentage of 16 - 19% you'll need to increase your metabolic rate and fat-burning hormones. The only way to achieve this is by doing full-body multi-joint workouts training larger muscle groups of your body.

Full-body workouts stresses almost every muscle in your body as opposed to single muscles like ab specific exercise do for example crunches or sit-ups. This increases your resting metabolic rate for a longer period because your body needs to recover more muscles. This sets your resting metabolic rate 24/7 after your workouts and studies have shown that cardio workouts have a RMR of only 1 to 2 hours after workouts. Now you know why cardio doesn't help to lose fat.

One of the better full-body workouts is weight lifting unfortunately a lot of women don't do these workouts. Like I said before the best way to lose fat is by increasing your resting metabolic rate therefore weight lifting is a good choice for resistance training.

Don't be afraid you'll look like a body builder because women have no hormonal balance to build to much muscle mass. Besides weight lifting there are more full-body workouts women can do also, you just need to get started and in the right way.